Ida27 Mar 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
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Tuesday 25 March 2025 · week 36
Protein first
steady energy 3
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Tuesday 25 Mar 2025
A quiet week.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Small step. Next.
9
3 replies
From people who share a circle with Inês.
Ives27 Mar 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
8
Rafe27 Mar 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6