Ruthie16 Feb 2026
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
4
Sunday 15 February 2026 · week 70
Fewer, heavier
tired but good energy 4
- Week
- 70
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Sunday 15 Feb 2026
Well then.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Walked instead of the bus all week. Not a programme. Just walking.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Wood to season.
10
2 replies
From people who share a circle with Juniper.
Duncan15 Feb 2026
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5