I told her

Sitting down to this properly tonight.

Therapy alongside this has been the useful part. The medication changed the volume; the therapy is doing the work.

Told my prescriber rather than waiting to see. That is new for me and it is entirely down to something someone said in circle.

My routine was built entirely around meals and when the meals changed the routine came apart. That is a logistics problem, not a character problem, and it took me two months to see it that way.

A hard week. I asked for help later than I should have and I am writing that down so I recognise it faster next time.

Kindly. Trying.