Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
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A peer support community, independent and not for sale. Since February 2024.
Tuesday 24 December 2024 · week 19
tired energy 4
Sitting down to this properly tonight.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Bread at four.
5
From people who share a circle with Lark.
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5
Do you want to come to the Thursday circle? You would not have to say anything.
3
The list on the fridge idea is going straight onto my fridge.
6
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5