Before nine

A gentle week, mostly.

Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Same time next week.