Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
A peer support community, independent and not for sale. Since February 2024.
Monday 1 September 2025 · week 70
held energy 4
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Nobody has ever asked me how I was doing on a Wednesday before.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Yours, as ever.
7
From people who share a circle with Martha.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
Take the win. Two flights of stairs is two flights of stairs.
5