Tarn8 Oct 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
4
Monday 6 October 2025 · week 75
Across the day
steady energy 5
- Week
- 75
- Dose step
- 3
- Energy
- 5 of 5
- Mood
- steady
- Written
- Monday 6 Oct 2025
A brief account of the week.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Yours, as ever.
6
3 replies
From people who share a circle with Martha.
Ottilie7 Oct 2025
Take the win. Two flights of stairs is two flights of stairs.
8
Delyth6 Oct 2025
The list on the fridge idea is going straight onto my fridge.
6