Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
A peer support community, independent and not for sale. Since February 2024.
Saturday 10 January 2026 · week 68
organised energy 2
This week:
Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts.
Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness.
Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months.
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision.
Bloods in six weeks.
11
From people who share a circle with Minnie.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6