Maud22 Apr 2026
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
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Monday 20 April 2026 · week 84
Walking
tired but good energy 4
- Week
- 84
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Monday 20 Apr 2026
This week:
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Shift at six.
14
2 replies
From people who share a circle with Nettie.
Ambrose21 Apr 2026
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6