The first one

Recording this for the record.

The leaflet is nine pages and about seven of them are worst cases. I have read it three times, which was three times too many, and I am now going to stop reading it.

Built a routine before starting and stuck to it exactly.

I told one person. Not my mother, not work. One person, and only because she asked me a direct question at the right moment.

The pharmacist talked me through it very fast and I nodded at all of it and retained about a third. I have written down the bits I remember and I will ask again at the review.

Routine holds.