Awake at four

Recording this for the record.

Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

Repeat study came back and the apnoea is much reduced. Ten years of that mask.

Routine holds.