Gethin3 Aug 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
4
Sunday 3 August 2025 · week 47
Walking
tired but good energy 1
- Week
- 47
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Sunday 3 Aug 2025
Recording this for the record.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Routine holds.
10
2 replies
From people who share a circle with Nix.
Fenella3 Aug 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
4