Priya21 Feb 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
4
Wednesday 19 February 2025 · week 29
Protein first
steady energy 4
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Wednesday 19 Feb 2025
Well then.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Sleep, in theory.
6
3 replies
From people who share a circle with Norah.
Bevan21 Feb 2025
I am so glad you went in. Genuinely.
7
Romy20 Feb 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
8