Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Sunday 23 November 2025 · week 69
relieved energy 2a turning point
Three years of results side by side. A trend rather than a moment, which is apparently the only thing worth looking at.
Fine.
Iron and B12 both low. Treated. The difference in a fortnight was not subtle.
Everything stable. She said come back in a year. I have never had a come-back-in-a-year before.
Sleep, in theory.
14
From people who share a circle with Norah.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5