The list on the fridge idea is going straight onto my fridge.
7
A peer support community, independent and not for sale. Since February 2024.
Sunday 29 June 2025 · week 40
tired energy 2
Well then.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Someone is shouting.
10
From people who share a circle with Nuala.
The list on the fridge idea is going straight onto my fridge.
7
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
5
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3