Nkosi5 Aug 2025
Take the win. Two flights of stairs is two flights of stairs.
3
Sunday 3 August 2025 · week 45
Fewer, heavier
tired but good energy 5
- Week
- 45
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Sunday 3 Aug 2025
Well then.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Someone is shouting.
12
2 replies
From people who share a circle with Nuala.
Brim3 Aug 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
8