Ilse27 Aug 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
7
Monday 26 August 2024 · week 14
Eight minutes and a chair
tired but good energy 4
- Week
- 14
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Monday 26 Aug 2024
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Nel needs out.
4
2 replies
From people who share a circle with Ollie.
Gwenda26 Aug 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
5