Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
A peer support community, independent and not for sale. Since February 2024.
Wednesday 11 March 2026 · week 94
content energy 4
Late, and writing anyway.
Reduced to a maintenance dose. Same day, same fridge, less of it.
Two years. My only news is that there is no news, and I have come back specifically to say so, because nobody wrote this part down for me.
Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this journal.
The strange part is not having a project any more. I had not understood how much I was enjoying having one.
Slowly does it.
11
From people who share a circle with Patrick.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
My pharmacist caught something similar for me. They are the most underused people in the whole system.
4
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
3
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4