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Monday 11 August 2025 · week 61

Protein first

steady energy 5

Week
61
Dose step
2
Energy
5 of 5
Mood
steady
Written
Monday 11 Aug 2025

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Garden calls.

7

3 replies

From people who share a circle with Posy.

Hannah11 Aug 2025

Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.

8

Sinéad12 Aug 2025

I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.

6

Juniper11 Aug 2025

My pharmacist caught something similar for me. They are the most underused people in the whole system.

4