Lula13 Mar 2025
Do you want to come to the Thursday circle? You would not have to say anything.
6
Tuesday 11 March 2025 · week 14
Grip
tired but good energy 1
- Week
- 14
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Tuesday 11 Mar 2025
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Steady.
9
2 replies
From people who share a circle with Romy.
Stellan13 Mar 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7