Martha14 Jun 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6
Thursday 12 June 2025 · week 28
Fewer, heavier
tired but good energy 2
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Thursday 12 Jun 2025
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Steady.
6
2 replies
From people who share a circle with Romy.
Gigi13 Jun 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5