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Friday 24 April 2026 · week 82

Across the day

steady energy 2

Week
82
Dose step
5
Energy
2 of 5
Mood
steady
Written
Friday 24 Apr 2026

This week:

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Gym at seven.

13

3 replies

From people who share a circle with Ronan.

Ash24 Apr 2026

That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.

7

Pola24 Apr 2026

The bit about the two hours before is exactly it. I have never seen anyone put it that way.

4

Romy24 Apr 2026

My pharmacist caught something similar for me. They are the most underused people in the whole system.

5