Slept through

Notes for the week.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

CPAP pressure reduced at his review. He counts this as the main event of the year.

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

Repeat study came back and the apnoea is much reduced. Ten years of that mask.

Logged.