Gil24 Nov 2024
Do you want to come to the Thursday circle? You would not have to say anything.
4
Friday 22 November 2024 · week 33
Fewer, heavier
tired but good energy 4
- Week
- 33
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Friday 22 Nov 2024
Recording this for the record.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Logged.
10
2 replies
From people who share a circle with Sam.
Romy24 Nov 2024
This is the second time this week somebody has described that and I am now going to mention it at my own review.
4