Quin31 Jan 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
2
Friday 31 January 2025 · week 11
Across the day
steady energy 1
- Week
- 11
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- steady
- Written
- Friday 31 Jan 2025
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Sheep out.
6
3 replies
From people who share a circle with Sorrel.
Ike2 Feb 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
3
Brogan31 Jan 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
3