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Monday 2 February 2026 · week 68

No mask

foggy energy 3

Week
68
Energy
3 of 5
Slept
9h 20m
Mood
foggy
Written
Monday 2 Feb 2026

Notes for the week.

Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Reviewed.

9

4 replies

From people who share a circle with Stefan.

Moss2 Feb 2026

The bit about the two hours before is exactly it. I have never seen anyone put it that way.

7

Mina4 Feb 2026

No wisdom, just: I am sorry. That sounds genuinely hard.

7

Hannah2 Feb 2026

My pharmacist caught something similar for me. They are the most underused people in the whole system.

2

Bethan3 Feb 2026

I am eleven weeks behind you and this is the first thing I have read that sounded like my week.

5