Gwen4 Oct 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
7
Friday 3 October 2025 · week 58
Protein first
steady energy 4
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Friday 3 Oct 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Dough proving.
11
3 replies
From people who share a circle with Tansy.
Gilda4 Oct 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Flossie3 Oct 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
5