Brody25 May 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
5
Sunday 25 May 2025 · week 34
Protein first
steady energy 4
- Week
- 34
- Dose step
- 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Sunday 25 May 2025
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Buonanotte.
6
3 replies
From people who share a circle with Tavia.
Juniper25 May 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
Pippa27 May 2025
That waiter deserves a knighthood.
2