Sinéad27 Jun 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
9
Friday 27 June 2025 · week 27
Before nine
steady energy 4
- Week
- 27
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Friday 27 Jun 2025
Evening.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Nights this week.
10
3 replies
From people who share a circle with Tinuke.
Flossie29 Jun 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Ephraim27 Jun 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4