Abel2 Oct 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Monday 30 September 2024 · week 8
Before nine
steady energy 3
- Week
- 8
- Dose step
- 5
- Energy
- 3 of 5
- Mood
- steady
- Written
- Monday 30 Sep 2024
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Bath time.
5
3 replies
From people who share a circle with Toby.
Noah2 Oct 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
6
Peronel1 Oct 2024
This is why I read the boring weeks. Thank you for the boring weeks.
8