Patrick13 Jan 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Sunday 12 January 2025 · week 23
Dreams
tired energy 5
- Energy
- 5 of 5
- Slept
- 5h 00m
- Mood
- tired
- Written
- Sunday 12 Jan 2025
Quickly, before bed.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Bath time.
3
4 replies
From people who share a circle with Toby.
Bethan12 Jan 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
2
Odile13 Jan 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
7
Peggy14 Jan 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4