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Tuesday 24 June 2025 · week 37

Dreams

tired energy 4

Energy
4 of 5
Slept
6h 40m
Mood
tired
Written
Tuesday 24 Jun 2025

Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.

Repeat study came back and the apnoea is much reduced. Ten years of that mask.

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Patience.

7

4 replies

From people who share a circle with Tulla.

Sorrel25 Jun 2025

Sitting with you on this one. Nothing to add.

4

Gus24 Jun 2025

Bookmarking. This is the clearest description of a plateau I have read anywhere.

5

Mina26 Jun 2025

This is why I read the boring weeks. Thank you for the boring weeks.

6

Nettie24 Jun 2025

I am so glad you went in. Genuinely.

8