Gaelan18 Dec 2025
That waiter deserves a knighthood.
4
Tuesday 16 December 2025 · week 75
Protein first
steady energy 3
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Tuesday 16 Dec 2025
Well then.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Propped up on three pillows. Night.
13
3 replies
From people who share a circle with Viv.
Ozzy18 Dec 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Ammi17 Dec 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
3