Lark20 Oct 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
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Monday 20 October 2025 · week 46
Walking
tired but good energy 1
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- tired but good
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- Monday 20 Oct 2025
Quickly, before bed.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Skint but going.
5
2 replies
From people who share a circle with Zoë.
Ronan20 Oct 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
6