starting
Titration: why slow is kind to you
What stepping up a dose is for, what the label schedule is and is not, and how members have had the conversation about going slower with their prescriber.
Dates, not doses
Titration planner
Lay out the calendar for a schedule you and your prescriber have already agreed — which dates the steps fall on, and when a review would land.
Updated 2 June 2026Runs in your browser only
This planner deliberately does not know anything about doses and will never suggest one. It takes a schedule you have already agreed with the person prescribing for you and turns it into dates, because a plan you can see on a calendar is much easier to keep to than one you are holding in your head.
Members who titrate more slowly than the standard schedule tend to say the same thing: the negotiation was easier once they arrived with a written plan rather than a request. The slow-titrators circle exists for exactly this conversation, and titration, why slow is kind to you is the guide.
What to do with the dates
Two habits members recommend. First, put the step-up dates in whatever calendar you actually look at, not the one you mean to look at. Second, book the review before you need it: almost everybody who negotiated a slower schedule successfully did it at an appointment that was already in the diary, rather than by trying to get one urgently in a bad week.
If a step is hard, staying where you are is a legitimate move and not a failure of nerve. The plan is a plan, not a promise, and the person who can change it is your prescriber.
Guides that go with it
starting
What to expect in the first twelve weeks
A week-by-week orientation to the steepest part of the curve, built from what several hundred members reported and what the trial safety tables show.
practical
What to do if you miss a dose
The calm version: what the leaflets are structured to tell you, why doubling up is never the answer, what a longer gap changes, and how to stop the shame spiral.
starting
Questions to take to your first appointment
How to turn a vague dread into three specific questions before an appointment that is going to last nine minutes, with the ones members most wish they had asked.
symptoms
Nausea, honestly
Why nausea happens on these medicines, how common it really was in the trials, what several hundred members have found helps, and where it stops being ordinary.