What would you say to yourself if you were a friend?

Bought myself the good coffee. Small, deliberate, effective.

Cancelled two things so Thursday is empty.

A colleague brought me a tea without being asked. Whole day improved.

Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.

I let a bad week be a bad week rather than making it mean something.

I did not weigh in on an argument on the internet. Twice.

I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.

Put the heating on rather than being stoic about it.

Bought myself the good coffee. Small, deliberate, effective.