What are you being harder on yourself about than you would be on a friend?

Asked for what I needed as a request rather than a hint. It worked, which was annoying.

I am proud of something that has nothing to do with any of this, and I am going to leave it at that.

I let a bad week be a bad week rather than making it mean something.

I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.

Left the washing up until morning. Revolutionary.

Said the thing I was frightened of saying and was met well.

I noticed I was speaking to myself like a disappointed manager and stopped mid-sentence.

I forgave myself for the three-day delay on the injection, eventually, at about the fourth attempt.

What I would say to a friend: this is hard and you are doing it anyway. What I say to myself is considerably worse.