WinkleWeymouth, UK
Ten minutes on the stationary bike because it was raining and I was not going out in that.
4
Tuesday 24 September 2024
What is one small strength thing you did this week?
Bands, stairs, shopping bags, a chair. All of it counts. — asked by Ren
SerenLlandudno, UK
Walked up a hill I had written off and sat at the top for an hour.
4
VivLuton, UK
Balance work I hate and do anyway, three minutes, every morning.
6
StellanMalmö, SE
Carried feed bags without my back going. That is the measure on a farm.
5
RinManchester, UK
Swam. Badly. Grinning.
5
Saskia That is a lovely thing to have noticed.
NemoneLewes, UK
Nothing, because I crashed on Saturday and pacing means paying attention to that.
6
NazneenDhaka, BD
Walked to the shop and back every day this week, which is my current whole programme.
5
Gwen Please do ring in the morning. Not to alarm you — just, ring.
SolomonManchester, UK
Walked up a hill I had written off and sat at the top for an hour.
5
ZoëHackney, UK
The stairs at the station instead of the escalator, deliberately, twice.
2
Ozzy G That is more than nothing, even if it does not feel it.
IslaOban, UK
Chair-based work with the physio's sheet, which I resisted for months and now do daily.
8
MarenBremen, DE
Corridors at work, which added up to more than I expected when I actually looked.
5
BastianFreiburg, DE
Lifted, properly, and my grip is coming back.
5
WystanCheltenham, UK
Balance work I hate and do anyway, three minutes, every morning.
4
Bram I am eleven weeks behind you and this helped.
TildaCambridge, UK
Bands in the front room while the kettle boiled. It counts.
6
Bell ANorwich, UK
Bands in the front room while the kettle boiled. It counts.
7