GwythFishguard, UK
Kept the two sessions that matter and dropped the two that were vanity.
8
Wednesday 25 December 2024
What is the last thing you moved for pleasure rather than duty?
A dance, a swim, a walk with nowhere to be. — asked by Ren
BramwellRipon, UK
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
4
SaraOslo, NO
Coached a full training session on my feet without sitting down once.
6
FionnualaDundalk, IE
Balance work I hate and do anyway, three minutes, every morning.
5
WellsChester, UK
Chair-based work with the physio's sheet, which I resisted for months and now do daily.
8
RafeBordeaux, FR
Yoga, gently, and I am learning to eat something before class.
6
Carl That is a real milestone and it has no number attached, which is the best kind.
IlseMaastricht, NL
Swam. Badly. Grinning.
5
Brack I am eleven weeks behind you and this helped.
MimiHong Kong
Bands in the front room while the kettle boiled. It counts.
7
BelCroydon, UK
Bands in the front room while the kettle boiled. It counts.
8
MattNottingham, UK
Nothing. A no-movement day and I am not going to build a story around it.
5
GaelanInverurie, UK
Bands in the front room while the kettle boiled. It counts.
7
BassCoventry, UK
Corridors at work, which added up to more than I expected when I actually looked.
8
Aleks Same here on the four o clock waking. No fix, but you are not alone in it.
IdrisCardiff, UK
Walked to the shop and back every day this week, which is my current whole programme.
4
PerryCardigan, UK
Balance work I hate and do anyway, three minutes, every morning.
3