What did you get through today?

Rationed it. Two good things, nothing else. It worked.

The tiredness lifted about a fortnight ago like a curtain and I keep waiting for it to come back.

Better on the days I get protein in early, and I resent how reliably true that is.

Good until three, gone by four, back a bit by seven. Same shape every day this week.

Steady through the day for the first week in months. I have written it down in case it does not last.