What did you notice about yourself today that you would not have noticed a year ago?

That I am four hundred days into writing these and I have stopped doing it for anyone else.

Climbed the stairs at the station without stopping halfway. I have been stopping halfway for about four years.

That nobody at work has mentioned anything for two months and it is a blessed relief.

I laughed at something and my ribs did not hurt afterwards.

Nothing good. I noticed I have been avoiding the mirror again.

Honestly? That I have been quietly miserable for a fortnight and have told nobody until this box.

Nothing. Genuinely a nothing day and I am recording the nothing.

That the dog and I got to the top of the field without either of us needing a sit down.

Noticed I had not thought about food since breakfast. Week 18 and that still catches me out.

That I am four hundred days into writing these and I have stopped doing it for anyone else.

That I read a whole chapter without falling asleep.

That the dog and I got to the top of the field without either of us needing a sit down.

I put on a coat I had put at the back of the wardrobe out of spite, and it was comfortable.

I sat cross-legged on the floor to sort the recycling and did not think about how I would get up.