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GLP CircleA peer support community

Tuesday 21 January 2025

What did you say no to this week, and how did it go?

Saying no is a skill and it is exhausting. How did it land? — asked by Wren

OttaviaBologna, IT

I have decided to be unavailable on Thursday evenings and nobody has died.

8

Fabian The list on the fridge is a very good idea and I am stealing it.

BodilÅlesund, NO

Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.

7

GwendaEbbw Vale, UK

Put the heating on rather than being stoic about it.

8

GwennoPwllheli, UK

I have decided to be unavailable on Thursday evenings and nobody has died.

6

HarriSwansea, UK

Bought myself the good coffee. Small, deliberate, effective.

5

QuinGuildford, UK

Bought myself the good coffee. Small, deliberate, effective.

6

PamSouthport, UK

I let a bad week be a bad week rather than making it mean something.

6

NylaNairobi, KE

I am proud of something that has nothing to do with any of this, and I am going to leave it at that.

4

TabbyMargate, UK

I noticed I was speaking to myself like a disappointed manager and stopped mid-sentence.

9

Osric Your pharmacist sounds like a good one. They are the most underused people in the whole system.

PatrickLimerick, IE

I stopped apologising in an email and it took me four attempts.

5

AnnaAthens, GR

I forgave myself for the three-day delay on the injection, eventually, at about the fourth attempt.

2

RunaAarhus, DK

I stopped apologising in an email and it took me four attempts.

6

CoralieMarseille, FR

Rang my mother because I wanted to, not because I ought to.

4

DaraAthlone, IE

Nothing. I have been brisk with myself all week and it has not helped.

8

BessLouth, UK

Told somebody they had helped me. They had no idea.

9

Dora I did exactly the same and felt awful about it. You have done nothing wrong.