Labelled the freezer boxes with what is in them and how I felt when I made them.
5
A peer support community, independent and not for sale. Since February 2024.
Thursday 20 February 2025
Naming it out loud is usually the step that unsticks it. — asked by Petra
Labelled the freezer boxes with what is in them and how I felt when I made them.
5
Two lines a day in a paper diary. That is my entire system and it has twice changed a clinical decision.
8
Nothing. I have not sorted anything out and the pile is getting taller.
8
Ollie Would you bring that to circle on Sunday? You would not have to say much.
Made a flowchart for my own appeal. I am aware this is a coping mechanism. It also worked.
3
Asked occupational health for a locked drawer and got one the same week.
4
Sorted a repeat prescription that has been on my list since Easter.
5
Martha Take the win. Quietly if you like, but take it.
Got the prescription transferred between two counties without a single phone call, which I am still smug about.
8
Cancelled two things so that Thursday is empty. That is the practical win.
7
Asked occupational health for a locked drawer and got one the same week.
4
Batch cooked six labelled boxes and felt insufferable about it.
7
Put a flask and a proper meal in the locker so 4am stops being crisps.
5
Tested a cool bag against a thermometer for eleven hours because I am that person. It held.
5
Wrote three questions down for Thursday. I have never once remembered them otherwise.
4
Stefan That question is the one I keep failing to ask. Writing it down.
Nothing practical. It has been a week of coping rather than organising.
5
Booked the appointment I have been avoiding since March.
6