What do you need this week?

I said the true answer when somebody asked how I was, and they handled it fine.

Was kind to somebody else, which was easier than being kind to myself, as usual.

I forgave myself for the three-day delay on the injection, eventually, at about the fourth attempt.

A colleague brought me a tea without being asked. Whole day improved.

Told somebody they had helped me. They had no idea.

I would tell a friend to go to bed. So I am going to bed.

Nothing. I have been brisk with myself all week and it has not helped.

I forgave myself for the three-day delay on the injection, eventually, at about the fourth attempt.

Left the washing up until morning. Revolutionary.

Rang my mother because I wanted to, not because I ought to.

I noticed I was speaking to myself like a disappointed manager and stopped mid-sentence.

I noticed I was speaking to myself like a disappointed manager and stopped mid-sentence.