What kept you up last night?

Two hours, then the baby, then two more.

Fine until the dog got up at half four.

I am sleeping so much better that my husband has commented, and he never comments.

Reflux had me propped on three pillows and I still woke at two.

Better since the sleep study and the changes that came out of it.

Badly, and it is the nights rather than the medication.

Better since the sleep study and the changes that came out of it.

The mask is off since the repeat study. Ten years of that thing.

Slept in the chair from nine until eleven and then properly until six. Not ideal. Not terrible.

Cold room, warm feet, straight through. The formula is not complicated and I keep forgetting it.

Fine. Boringly fine. I will take boring.

Deep, short, interrupted.

Vivid dreams again, the sort you have to sit up and shake off.