TansyLudlow, UK
Eight minutes and a chair. Tuesday and Friday. Eleven weeks now.
5
Thursday 31 July 2025
Did you move today, in any form at all?
Standing at a bus stop counts. So does a stretch in the kitchen. — asked by Ren
NoleneDurban, ZA
Cycled to work and back for the fourth day running.
5
BridieWexford, IE
Carried feed bags without my back going. That is the measure on a farm.
5
RohanPune, IN
Lifted, properly, and my grip is coming back.
7
HollisBath, UK
Carried feed bags without my back going. That is the measure on a farm.
6
TacitaRome, IT
Swam. Badly. Grinning.
5
BrunoMilan, IT
Nothing. A no-movement day and I am not going to build a story around it.
8
Ollie OPeterhead, UK
Stood up from my desk once an hour. Small, dull, effective.
7
MargueriteQuebec City, CA
Danced in the kitchen with my daughter, which is the best exercise I did all week.
4
Bo Glad you went in.
AshwinBengaluru, IN
Corridors at work, which added up to more than I expected when I actually looked.
9
OndineLausanne, CH
Swam. Badly. Grinning.
5
Tycho Thank you for the honest version.
GittaBonn, DE
Ten minutes on the stationary bike because it was raining and I was not going out in that.
6
ClemmieNorwich, UK
Kept the two sessions that matter and dropped the two that were vanity.
6
RenataKraków, PL
Walked up a hill I had written off and sat at the top for an hour.
8