Moved my hard training sessions away from the day after the injection. Obvious in hindsight.
5
A peer support community, independent and not for sale. Since February 2024.
Friday 15 August 2025
One thing. Not a plan. One thing. — asked by Ada
Moved my hard training sessions away from the day after the injection. Obvious in hindsight.
5
Made a flowchart for my own appeal. I am aware this is a coping mechanism. It also worked.
7
Anchored injection day to my shift pattern rather than the calendar. Solved a problem I had felt guilty about for months.
9
Put a flask and a proper meal in the locker so 4am stops being crisps.
6
Sorted a repeat prescription that has been on my list since Easter.
3
Bought a thermometer for the fridge. Turns out the salad drawer is the wrong place.
5
Wrote the questions on my phone so I cannot leave them at home.
5
Hattie That is a good one. Thank you for putting it down.
Put a flask and a proper meal in the locker so 4am stops being crisps.
3
Two lines a day in a paper diary. That is my entire system and it has twice changed a clinical decision.
8
Batch cooked six labelled boxes and felt insufferable about it.
5
Batch cooked six labelled boxes and felt insufferable about it.
5
Batch cooked six labelled boxes and felt insufferable about it.
9
Set a repeating alarm for the injection so it stops being a decision.
5