What is the smallest thing you are glad about today?

I did the food shop without the mental negotiation about the middle aisle. That has never happened.

I put on a coat I had put at the back of the wardrobe out of spite, and it was comfortable.

My ring went back on. I have not made a thing of it and I am making a small thing of it here.

Noticed I had not thought about food since breakfast. Week 62 and that still catches me out.

Climbed the stairs at the station without stopping halfway. I have been stopping halfway for about four years.

That I have stopped bracing for the bad three days, because there have not been bad three days in a while.

I did the food shop without the mental negotiation about the middle aisle. That has never happened.

Noticed I had not thought about food since breakfast. Week 40 and that still catches me out.

That the dog and I got to the top of the field without either of us needing a sit down.

That nobody at work has mentioned anything for two months and it is a blessed relief.

That I am four hundred days into writing these and I have stopped doing it for anyone else.

The bus was late and I walked instead. A year ago I would have waited in the rain out of pure resignation.