ZenBristol, UK
Woke at four. Lay there listening to the boiler. Same as Tuesday.
7
Tuesday 30 September 2025
What has your sleep been doing?
Shape, not quality. Sometimes it changes shape rather than improving. — asked by Kiki
TobiasHamburg, DE
My sleep has changed shape rather than improved and I still cannot tell whether I mind.
8
DaraAthlone, IE
Not enough and entirely my own fault for reading about lipids until one in the morning.
5
LulaBournemouth, UK
Two hours, then the baby, then two more.
5
Ives Sorry it was flat. Flat weeks count as weeks.
BryonyMalvern, UK
Cold room, warm feet, straight through. The formula is not complicated and I keep forgetting it.
8
Tavia That is a good one. Thank you for putting it down.
SephNorwich, UK
Seven hours after a night shift, which has not happened in about three years.
8
NolanHalifax, CA
Slept in the chair from nine until eleven and then properly until six. Not ideal. Not terrible.
5
PolaGdańsk, PL
Slept through and woke up before the alarm, which felt faintly miraculous.
6
GwilymCaernarfon, UK
Woke at four. Lay there listening to the boiler. Same as Tuesday.
4
HannahSheffield, UK
Hard to say. My week has no shape so neither does my sleep.
5
BodilÅlesund, NO
Badly, and it is the nights rather than the medication.
6
NemoneLewes, UK
Broken but I got back off each time, which is the part that has improved.
4
LinneaTurku, FI
Not well. Something is on my mind that I have not written down anywhere yet.
7