TabbyMargate, UK
Read for an hour with the phone in another room.
5
Wednesday 21 January 2026
What did you say no to this week, and how did it go?
Saying no is a skill and it is exhausting. How did it land? — asked by Wren
PolaGdańsk, PL
What I would say to a friend: this is hard and you are doing it anyway. What I say to myself is considerably worse.
5
RunaAarhus, DK
Sent four lines to my buddy when I did not feel like it. Glad I did.
4
DuncanPerth, UK
I forgave myself for the three-day delay on the injection, eventually, at about the fourth attempt.
5
Nettie That is a good one. Thank you for putting it down.
TamarPlymouth, UK
I would tell a friend to go to bed. So I am going to bed.
8
AriaAuckland, NZ
Bought myself the good coffee. Small, deliberate, effective.
4
NkechiAbuja, NG
Nothing. I have been brisk with myself all week and it has not helped.
9
TillyHereford, UK
I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.
4
Wells Here if you want to talk it through, no fixing offered.